Tyrees Blog About Fruit

     Do you think during a work out or after a work out you should eat specific fruits or any fruits and what fruits you should eat if you catch cramps or a charlie horse.The three fruits that are being eaten during or after the work and if you catch a cramp are Apples, Bananas, and Grapes. For the work out i think that eating the Bananas and the grapes are good for you. The fruits you should eat when you have cramps are bananas. Eating bananas after a work out is good because there a good source of potassium. its also good because Bananas keep a normal water balance between the cells and body fluids. They say that Grapes are best to eat before and while you working out because there low on calories. Calories are good for energy so they would give you energy to work out before and Grapes have lots of water so you can work out and still be hydrated. The Bananas are good for cramps because of the low potassium. 

      When i went on the internet to find research everything that i explained in the first paragraph on why you should eat those fruits were correct. The Bananas help with cramps big time because its low in potassium and that helps with the relieve the cramps.The Grapes helps while working out to because they hold alot of water and while your eating them your eating healthy and you staying hydrated at the same time. The bananas were good to eat while working out too because Bananas have calories and calories give off energy so when you get done eating the Banana you would have more energy then when you started. In order goes Apples, Grapes then Bananas.