Kettle Chips
Manufacture: Clancy’s
Serving size: 1oz (28g/about 12 chips)
Total Calories: 150
Total Fat: 9g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Protein: 1g
Vitamin C (10%)
Ingredients: Potatoes, vegetable oil, corn, seasoning, sea salt, onion powder, jalapeno pepper, paprika, dried whey, cotton seed
Potato Chips
Manufacture: Frito Lay
Serving Size: 1oz
Total Calories: 160
Total Fat: 10g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 170mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Protein: 2g
Vitamin C (10%)
Iron (2%)
Ingredients:Potatoes, vegetable oil, sunflower,corn, salt
Vegetable Chips
Manufacture: Terra
Serving Size: 50g
Total Calories: 250
Total Fat: 16g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 85mg
Total Carbohydrates: 32g
Dietary Fiber: 7g
Protein: 2g
Vitamin C (4%)
Iron (6%)
Ingredients: seasonal mix of root vegetables, canola oil, safflower oil, beet juice, salt
The serving sizes listed are realistic but I usually don't eat the serving size. The serving sizes were alike except for the vegetable chips and the serving sizes affects the nutritional content because the less servings they give you than the "healthier" it is. The food that is the unhealthiest was the vegetable chips. The healthiest was the kettle chips.
The serving sizes listed are realistic but I usually don't eat the serving size. The serving sizes were alike except for the vegetable chips and the serving sizes affects the nutritional content because the less servings they give you than the "healthier" it is. The food that is the unhealthiest was the vegetable chips. The healthiest was the kettle chips.
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