Which drink do think is going to help me exercise better?

I am trying to figure out which drink will allow me to keep a well maintained pace while i get my workout in. I found 3 different drinks but  i am not sure which drink will be able to help me exercise and have more proficiency  I have Gatorade, Powerade, and Flavored Water. I think that the Gatorade will be the drink that is able to let me exercise with more strength to get an intense workout. My main goal is to figure out which drink can last me through my workout.

The Gatorade's serving size  591 mL, the amount of calories is 140, 160 mg of sodium and holds 39.2 g of total carbohydrates. Gatorade also has Calcium, iron, Vitamin A, and Vitamin C.

The Powerade has a serving of 584 mL containing 156 calories followed by 107 mg of sodium, and 38 g of total carbohydrate. Powerade also contains calcium, iron, vitamin A, and Vitamin C.

The flavored water holds 16 fl in the bottle and has 223 calories in it. The amount of sodium is 100 mg and its total carbohydrates is 31 g. Also there is calcium, iron, vitamin A, and vitamin C

All of the servings are realistic amounts and it is the amount that i drink when i  have the drink.

The difference between the sizes and the nutritional facts are that the shape and size of the bottle and how much of it you conserve. The affects that it has are that they all give you energy but some only last for a certain amount of time then you need to reboost with more of the drink. There is no major affect besides weight gain and calories from drinking but you burn it off in the workout