Since I'm eating healthier lunches and dinners, I would like to start waking up earlier and getting in a good but healthy breakfast. I narrowed my choices down to three, which are pancakes, oatmeal and a bagel. My hypothesis is that oatmeal will be the healthiest for me.
From eating pancakes I will receive 250 calories, 8 grams total fat, 75mg cholesterol, 800mg sodium, 160mg potassium, 37g total carbohydrate, and 8g protein.
From eating oatmeal I will receive 190 calories, 3g of fat, 4g of fiber, 48mg of sodium, 1 g of sugar and 33g carbohydrate.
From eating a bagel I will receive 280 calories, 1g fat, 0mg cholesterol, 490mg sodium, 59g total carbohydrate, and 9g of protein.
My hypothesis was correct because oatmeal based on the nutrition facts proves that its the healthiest with a bagel leading right behind it and pancakes finishing last.
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