Is sweating health?

sweating is nasty, smelly and gross to some girls. we sweat in many places armpit ts, hands, forehead,back,feet and other places. there is a lot of things that make us sweat like sports , having fun with friends, stream room, sauna and etc.sweat maybe weird but its natural and everybody does it different. some people may sweat badly and others may sweat little.

Toxin
sweating is the healthiest thing we can do to our body.You ask why, well i will tell you.Our bodies work to sweat whenever the inner temperatures goes past 37 C. This keeps us from over heating. the natural thermostat can be triggered by exercise . Also saunas to detoxify our bodies, means to (improve our cardiovascular systems, increase immunity and deep-clean our skin).As many as 800 different toxin can be held in our fat cell cells. Detoxification is always happening in our bodies, but when their is too much to be pumped out when sweating the rest is stored in our fat cells. Extra sweating is one way to get out unwanted toxin from our bodies. Toxins can literally be sweat ed out of our bodies.As sweating forces toxins to leave our bodies through our pores, they then end up on the surface of our skin. This is why u wash your face and take a shower after sweating hard and for a log period of time. The process of pore excretion is cleansing to the skin, as long as the toxins are not left sitting on the skin’s surface. After hard sweating, skin tends to be healthier and more color looking.

There is not a lot you can do to hide the sweat but like wear a sweat band when doing sports or running and bing a towel if you know you sweat a lot. also put on deorent everyday and know that everybody sweats.