Andre Jackson

High metabolism

            I always thought to myself why I don’t gain as much weight that I need. I eat a lot of food and never get fat off of it! I thought my body was just athletically fit meaning I can not get out of shape. As I learned more to my knowledge, I realized my metabolism must be very high. A high metabolism means that the body is burning calories at a greater rate than average. People with high metabolisms can generally eat more food without gaining additional weight which can sometimes be seen as a perk. For others who are forced to constantly consume large amounts of food on a daily basis to maintain their weight, a high metabolism might feel like a curse. I like to work out and do different exercises. My brother told me to take muscle pills so it gives the nutrients I need. I never went on a diet because it was never needed. Someone with a high metabolism will frequently alter their diet so they can consume nutrients that are better for weight gaining. In addition to changing the type of food they eat, an increase in the quantity that is eaten may be necessary as well depending on how fast the metabolism is. As a funny thought, I always wanted to gain weight so I wouldn’t be considered as the little guy.

            If you have a high metabolism you might notice that you are having trouble keeping on weight. Even though you think you might be consuming plenty of food if your body is burning it quickly this can result in weight loss. In order to prevent weight loss it is important to understand your daily caloric intake. Keep a food journal which lists what you eat and how many calories each meal contains. You can use this to help you figure out your average daily caloric intake. Once you have figured out your caloric intake you can use it to determine how much more you need to eat every day in order to maintain or gain additional weight. For some this is easier said than done. A high metabolism during adolescence might contribute to issues during puberty. Young females that have a high metabolism might struggle to keep on weight. Without enough body fat they might not be able to begin normal menstrual cycles. If you are unable to keep on weight because of a high metabolism you might have a harder time dealing with potential health issues in the future.

            Even though, it might seem bad, there are some benefits of having a high metabolism. As a body with a high metabolism burns food at a much faster rate a person might be able to consume a lot more food without ever putting on addition weight. For some people this is great and they can indulge day after day in their favorite meals. If you do have a slow or average metabolism you might try to maximize your metabolism by exercising. With frequent exercise you can help to jump start your body’s metabolism which will help you to burn off those extra calories when you need to.

http://homeschoolingonli.hubpages.com/hub/High-Metabolism